Is sleeping too much bad for you?

Is sleeping too much bad for you?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

What causes oversleeping?

There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues. heart disease. sleep apnea.

How do I stop oversleeping?

12 Tips to Avoid Daytime Sleepiness

  1. Get adequate nighttime sleep.
  2. Keep distractions out of bed.
  3. Set a consistent wake-up time.
  4. Gradually move to an earlier bedtime.
  5. Set consistent, healthy mealtimes.
  6. Exercise.
  7. De-clutter your schedule.
  8. Don’t go to bed until you’re sleepy.

What is excessive sleeping a sign of?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.

Is oversleeping a symptom?

Why Do People Sleep Too Much? For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.

What illnesses make you sleepy all the time?

But other illnesses can also leave you feeling washed out.

  • What’s the difference between tiredness and fatigue? We all experience tiredness at times, which can be relieved by sleep and rest.
  • Anaemia.
  • Sleep apnoea.
  • Underactive thyroid.
  • Coeliac disease.
  • Chronic fatigue syndrome.
  • Diabetes.
  • Glandular fever.

Does oversleeping kill brain cells?

Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.

Does oversleeping lower testosterone?

The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10% to 15%. The young men had the lowest testosterone levels in the afternoons on their sleep restricted days, between 2 pm and 10 pm.

Does too much sleep cause Alzheimer’s?

They found a 36% increased risk of cognitive decline in women who reported sleeping six or fewer hours a night and a 35% increased risk in those who said they slept longer than eight hours. This is was an observational study, so it doesn’t establish that too little or too much sleep causes dementia.

Can sleeping too much cause dementia?

Researchers say getting more than 9 hours of sleep a night could indicate a higher risk of dementia. Researchers studied more than 5,000 Latino adults and concluded that too much sleep was linked to a decrease in memory and episodic learning.

Does too much sleep affect memory?

The largest sleep study ever concludes that sleeping too little or too much has a negative impact on our cognitive ability, but not on our short-term memory.